Saturday, December 20, 2008

Guide to Essential Oils (O-R) Obesity - Restlessness

OBESITY - Grapefruit, Juniper, Lemon, Orange

OBSESSIVE/COMPULSIVE - Clary Sage, Cypress, Geranium, Lavender, Marjoram, Rose, Sandalwood, Ylang Ylang

PANIC - Clary Sage, Lavender, Bergamot, Chamomile, Frankincense, Lavender, Marjoram, Myrrh, Rosemary, Sandalwood, Thyme, Vetiver, Ylang Ylang

PMS/PMT - Clary Sage, Cypress, Geranium, Juniper, Lavender, Rose, Chamomile

PSORIASIS - Bergamot, Chamomile, Lavender, Tea Tree, Cedarwood, Juniper, Sandalwood

RASH - Blue Tansy, Chamomile, Lavender, Rose, Tea Tree, Spikenard, Patchouli (Hives & itching)

REGRET - Frankincense, Rose, Sandalwood


RELAXATION - Clary Sage, Frankincense, Lavender, Rose, Ylang Ylang

RESPIRATORY - Eucalyptus, Tea Tree, Basil, Clove, Fennel, Ginger, Juniper, Marjoram, Myrtle, Peppermint, Ravensara

RESTLESSNESS - Bergamot, Clary Sage, Lavender, Basil, Cedarwood, Frankincense, Geranium, Orange, Rose, Rosewood, Ylang Ylang

Especial care should be taken when using "hot" oils! Always use "hot" oils in extremely weak dilution of less than one percent for skin application.

Commonly used "hot" essential oils known to have the potential to cause, skin irritation, include: basil (Ocimum basilicum), bergamot (Citrus bergamia), birch (Betula lenta), black pepper (Piper nigrum), cinnamon (Cinnamomum zeylanicum), clove (Eugenia aromatica), ginger (Zingiber officinale), expressed (cold pressed from peel) oils of lime, lemon, orange and grapefruit (Citrus limetta, limonum, sinensis and paradisi), lemongrass (Cymbopogon citrates), oregano (Origanum compactum), Scotch pine (Pinus sylvestris), Siberian, balsam or silver fir (Abies siberica, alba, balsamea), thyme (Thymus vulgaris), wintergreen (Gaultheria procumbens) and in some cases, tea tree (Melaleuca alternifolia), ylang ylang (Cananga odorata) and peppermint (Mentha piperita).

If any of these essential oils is applied in a dilution of carrier oil on the skin and a hot, red irritation occurs this is the result of a burn to the skin that requires immediate attention. Always have a vegetable carrier oil like Pure Light Coconut Oil or Jojoba available to apply onto the skin in such cases!

Apply a carrier oil will have an immediate effect of calming the skin irritation. Do not wash or rinse the area with water as this will drive the essential oils further into the skin and increase, not diminish discomfort.

Aromatherapy is a gentle and noninvasive complementary health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed. Please consult your health care professional about any serious disease or injury. Do not attempt to self-diagnose or prescribe any natural substances such as essential oils for serious health conditions that require professional attention.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.

KG Stiles is a certified aromatherapist practicing in Ashland, OR USA & founder of PurePlant Essentials aromatherapy products. She compounds aromatic remedies for: colds and flu, insomnia, stress, anxiety, depression & more. A registered and accredited MindBody Therapist and Health Educator KG has advanced certification & training in Bowen Therapy, BodyTalk & Aromatherapy. She is the owner of Springhill Wellness Center & has developed massage training & holistic health programs for the spa industry, health clubs, clinics, schools, resorts and individual clients.

Click to learn about PurePlant Essentials Aromatherapy Products

Click to learn about KG’s Consulting Services

Click to learn about KG’s Presentations & Workshops<

More Info? Contact: KG at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315. Mahalo!

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