Purple With a Purpose - What You Should Know About Lavender

Lavender is everywhere. A simple walk through the supermarket and you’ll find lavender candles, detergent, soap, fabric softener, air freshener, and body spray. There is no wonder that many companies take advantage of this thought after scent to improve upon or create new products. Lavender has been around for thousands of years and there are many reasons why. This fragrant purple flower can be used to cook, to sooth, or to add a pleasing scent to everything from clothing to the human body. Don’t just assume this pretty flower is only useful as a gorgeous centerpiece. Here is a quick rundown of the many uses for lavender.

History:

Lavender has been around for quite some time. This multi-facetted plant has been used for over 2,500 years in a variety of ways by various groups of people. Some of its earlier uses can be traced back to civilizations like the Egyptians. In these cases, lavender was used to help mummify bodies and as a perfume. The use of lavender as a perfume continued on through the ages and even today it’s used as a fragrance in several household products including detergents, candles, and body sprays. Throughout history, lavender has also been used in cooking and medicine.

Cooking:

Cooking with lavender is something that’s been done for years, yet not many people seem be very aware of its uses in the kitchen. This mint relative can be used in everything from baked goods to soups. Individuals who choose to cook with lavender often use it as a replacement for rosemary or thyme in recipes.

Another great way to add lavender into your cooking is to make lavender sugar by simple throwing a few flowers or leaves into an air tight container with some sugar. Leave it there for a few days and the sugar will pick up the essence of lavender and you’ll be able to use if in baked goods. Still little weary of cooking with lavender but want to introduce it into your kitchen? Try using dried or fresh flowers to add color to your salads or dishes.

Note: If you do plan on cooking with lavender, steer clear of lavender that you purchase from a flower shop or a gardening center. These plants may have been treated with pesticides or other growth chemicals that are not suitable to eat.

Medicinal:

Lavender is also used as an apothecary for several ailments that plague us. Having trouble going to sleep? The scent of lavender is attributed to relieving stress and anxiety by producing a relaxing sensation. Try inhaling lavender oil or burning lavender scented candles to help send you on your way to a peaceful night’s sleep. Some people even use lavender oil to help cope with the pain of headaches and migraines. This pretty purple flower also has some antiseptic and anti-inflammatory qualities that can help with skin inflictions such as acne and burns.

Bringing Lavender into Your Home:

There are several ways you can cash in on the benefits of this ancient plant. Here a just a few to get your started

• Lavender Essential Oils: Essential oils can be ingested, inhaled or applied directly to the skin. Having a stressful day? Trying sprinkling a few drops onto your pillow before you go to sleep or putting a few drops in a warm bath.
• Soaps: To really get the most out of your shower night or day, purchase some quality lavender soaps. You can use these soaps all around your house so put them anywhere you wash your hands.
• Foods: Try introducing lavender into your cooking. Make some lavender sugar and try it out next time you’re baking for yourself. Gourmet food retailers often sell lavender products to eat or cook with such as lavender honeys, chocolates, and teas.

Note: Lavender is an allergen so before applying it to the skin or ingesting, but sure to test it out on a small patch of skin, for example on your inner arm.

Add some lavender into your life with some of the great products at gourmet. Treat your friends and coworkers during the upcoming holidays with igourmet gift baskets. Visit igourmet for great holiday gift baskets and gourmet gift baskets

Article Source: http://EzineArticles.com/?expert=Jennifer_Wasilewski

Uses of Dried Lavender Flowers

Lavender flowers and products provide soothing fragrance and relaxation. Some varieties of lavender maintain nearly their full aroma when dried. The Provence and Grosso lavender variety is has excellent fresh and dried fragrance: this is the type of lavender grown at Laura’s Lavender. Dried lavender flowers can be used in sachets or arranged in bowls for adding soothing scents to your home. Dried lavender flowers can even be used in cooking such as recipes for shortbread cookies. Dried lavender can also be added a bubble bath to make fragrant as well as fun!

Some of the choices you have for putting to use your dried lavender flowers are discussed here:

Insect repellent – lavender is a natural insect repellent. Hang bunches near your door and on the window sill to keep insects at bay. Place a handful of dried lavender blossoms under the doormat. Dried lavender flowers can also be used under your car seats or in the trunk to keep insects away.

Lavender oil – bunches of dried lavender flowers are used to extract lavender essential oils. A good recipe for making some lavender oil at home is this: 1) Tie some dried lavender flowers together and lightly crush them; 2) Place the crushed blossoms in a jar with some olive oil and let sit in a dark place for 7-10 days; 3) Strain and discard the crushed lavender blossoms and bits, cap tightly and use the oil for cleansing, moisturizing and massaging.

Freshener – If you want to avoid sewing your own sachets, simply tie up some of the dried lavender flowers together into a loop by bending up the stems. Leave the ends free; tie the bunch with a ribbon. Hang the dried lavender bundle in your wardrobe to freshen up your clothes. A loop of dried lavender flowers can even be slipped under the seat of your car.

Sachets or pouches – for those people, who have the skill to sew, make pouches or sachets with muslin cloth and fill them up with handfuls of dried lavender flowers. Use these under your pillow to fight insomnia and dream of beautiful lavender filled fields! Hang in clothes closets and drawers to ward off moths. Dried lavender flowers have and even a stronger aroma when it is warm so place them in sunny locations around the house.

Tea – Dried lavender flowers can be added to green tea to add flavor and fragrance to your daily cuppa! Lavender tea can also be prepared and many recipes are available online.

Gift wrappings – during the holiday season or for a wedding gift, use handfuls of dried lavender buds and flowers and add them to the wrapping. Dried lavender flower may also be spread at the bottom of the box before wrapping up the gift. Wedding/ birthday gifts can be made special by adding some dried lavender flowers in the folds of tissue papers! These could also be added to greeting cards as fragrant confetti. Not only will the soothing scent of lavender bring a smile to the recipient, it will keep the gift fragrant for weeks.

Cooking – dried lavender flowers can be used to simmer over the stove. Lavender is a member of the mint family and increases the flavor and appearance of food. Try adding some dried lavender flowers to your salads for a fragrant flavor! English lavender is considered the sweetest and is used most commonly in cooking.

As you can see, dried lavender flowers have many uses and many more are possible with a little creativity!

Article Tags: Lavender, Lavender Blossoms

Article Source: http://www.articlesbase.com/gardening-articles/uses-of-dried-lavender-flowers-457877.html

Lavender: The Queen Of Herbs

Are you in love with lavender? If so, you're not alone, as lavender has become the most popular aromatic herb. In fact, in 1999, the "queen of herbs" was named as the "year of lavender!"

As one of the most loved aromatic herbs, lavender has been cultivated and used throughout the centuries. In ancient times, the Egyptians used lavender in incense and perfume and it was even used in the mummification process. The Arabs, Greeks and Romans used lavender as an offering to their gods.

Because of its tendency to render a better quality essential oil, true lavender -- which is found in the French and Mediterranean Alps, growing in altitudes of 6,000 feet -- is considered to be the most effective of these aromatic herbs.

Common Uses Of Lavender

As an essential oil in today's society, lavender is used, both internally and topically, for a number of conditions:

- Aromatic (a most popular fragrance)

- carminative (to relieve flatulence)

- antibacterial

- antiseptic

- nervine (to calm the nerves)

- expectorant

- stimulant

- cosmetic

- antispasmodic.

It has also been used to prevent some childhood infections and to soothe temper tantrums in children. The most common uses of lavender are to: treat burns (from minor to scalding), eczema, grazes, cuts, inflammation, dermatitis, headaches, migraines, fainting, nausea, insomnia, bacterial infections, boils, acne, arthritis and rheumatism. As a germicidal agent, lavender oil is non-toxic.

It contains linalool and linalool acetate which play important roles in the healing process.

Calming Effect Of Lavender

Both humans and animals, when inhaling lavender, experience a sedative effect that closely favors the calming effect of the geranium and peppermint plants. This is probably the reason why these aromatic herbs are favored for a variety of uses from treating depression and sleep disorders to treating premenstrual syndrome.

Lavender beauty and bath products, to be used for external purposes only, are often available in gift baskets. A wonderful gift for any occasion, lavender is sure to be appreciated by all who receive it. In addition to its use in aromatherapy products and treatments, lavender may be used to specifically treat depression.

The Gift Of Lavender

Lavender is a popular gift item that can be purchased separately or in a gift basket. Most of the aromatherapy gifts are made with essential oil and dried lavender buds. Examples of these are bar soap, bath bomb fizzers, bath crystals, bath oil beads, closet or drawer sachets, hand and body lotions, sleep pillows and soothing herbal sea salts. Beauty products that contain lavender range from body sprays and hair care products to a variety of skin care products. All of the above products mentioned are used for the sole purpose of creating a sense of peace and to promote relaxation.

Lavender Trivia

Did you know that lavender is also used in home cleaning products?

Throughout history, lavender has found its way into the homes of many historical figures. Queen Victoria insisted that her furniture and floors be cleaned with lavender to freshen up the rooms in her castle. Queen Elizabeth I of England enjoyed drinking lavender tea as a way to relieve her migraines and other maladies. During World War I, nurses treated injured soldiers by washing their wounds with an antiseptic wash that contained lavender.

Cooking With Lavender

Lavender is an amazingly versatile herb that is also used for cooking -- not only at home, but also in many upscale restaurants. A member of the mint family, lavender flowers are wonderful flavor enhancers that can also add to the appearance of the food. Lavender flowers and leaves can be used freshly cut; their buds and stems can be dried before use.

It is best to use lavender with other herbs, such as fennel, oregano and savory, and it can also be used with its other mint cousins (rosemary, sage and thyme). Lavender has an extremely powerful aroma, so it must be used sparingly or the recipe will have a bitter taste, and you'll feel like you are eating perfume. The next time you're cooking up a storm, add a sprig of lavender to the pot and enjoy!

Visit Aromatherapy to learn more. Ron King is a full-time researcher, writer, and web developer, visit his website at Articles for authors.

Copyright 2005 Ron King. This article may be reprinted if the resource box is left intact and the links live.

Article Source: http://EzineArticles.com/?expert=Ron_King

Cooking With Lavender - Beyond Aromatherapy

Lavender has been a variety popular herb for hundreds of years. Use of this herb has actually been documented back more than 2500 years ago. At one time, it was used for perfume and mummification by the ancient Egyptians. The English Lavender that we know about today was not around until the 1600s and it was not even developed in England either. It was Queen Victoria that would make it so popular in England. It was even used during World War I to help bath the wounds of soldiers. Even today, the French allow their baby lambs to graze in the lavender fields, which are supposed to make their meat fragrant and very tender.

Cooking with Lavender

When it comes to cooking with lavender, you will want to only use about 1/3 of dried lavender as opposed to fresh lavender. Just remember, if you add too much to a recipe, it can make the dish very better. A little can go a long way, since this is a very strong herb.

One of the benefits of cooking with lavender is that it adds great color to many dishes. In bread recipes, you can often substitute it in for rosemary. Another option is to seal sugar in a bag together with some lavender flowers. After a couple weeks, use the sugar in desserts for a special flavor. The lavender flowers make a great garnish that will look lovely on the table.

Harvesting the flowers correctly is important. Go with those that are in full color. If they are wilted, avoid using them. Make sure you rinse the blooms before every using them while you are cooking. If you harvest a lot of lavender at one time, drying it is a great option.

Lavender White Truffle Crostini Recipe

Wondering how to start using lavender in your cooking? Here is an easy and tasty recipe that you can use as a great appetizer. You will be sure to wow guests with the lavender flowers you use in the recipe.

What You'll Need:

• ½ cup of black olive paste (if you cannot find paste, process green and black olives until smooth and use instead of paste)
• 8 slices of Italian style bread, ½ thick
• ½ teaspoon of lavender flowers
• 1 teaspoon of white truffle oil

How to Make:

Preheat your oven to 400 degrees. Place the slices of bread on a baking sheet. Bake in oven for 5-6 minutes or until they are lightly toasted. In a mini processor or a bowl, mash your olive paste, lavender flowers, and the truffle oil until combined. Spread this on the bread while it is still warm and serve right away.

Tag : lavender,aromatherapy,cooking

Using the Lavender Flower as a Culinary Herb?

Sure Lavender is a lovely flower and its “easy to care for” nature is responsible for its pick in Landscaping, but did you know that world-wide it is a popular & versatile Herb used in Food, Spice Blends, Jelly and even Tea?

Hood River, Oregon (PRWEB) January 1, 2007—Joel Orcutt of Hood River Lavender Farms says “Lavender is so much more versatile as an Herb and an accompaniment to food and drinks than what we here in the United States know.” “It is often used in Parisian Bakeries, as a Spice Herb and even ice cream in Europe. When the proper amount of a good culinary variety of lavender is added to sweets or citric drinks, the imbiber is treated to a clean, non-perfume fresh taste that is both pleasing and inviting to the palate” says Joel.

Lavender is an herb, and one of the many members of the Mint family. Extremely versatile in cooking, it also adds nice color and garnish to a dish. One of the more popular ways to use lavender is to create an “infusion” of lavender with the liquid used in a recipe. For example, in a cake recipe one would take the “liquid” called for in the instructions and put it into a pan on the stove with approx. 1 TBS of culinary lavender, bring the 2 ingredients to a simmer, remove from heat, cover and let “steep” for 10-20 minutes. Then merely filter the lavender out of the liquid let it cool to room temperature and use as called for in the recipe.

A word of caution here, less is better when using lavender in food. The goal is to create a background flavor, distinctive and mysterious with a lovely color, not a forefront flavor that can overpower food. You want the dish to have a slight addition of lavender to its aroma, not be like perfume.

Lavender varies in taste just as it varies in appearance and aroma. The English Lavenders (angustifolia) are the preferred lavenders to use as culinary as they are milder, sweeter, and do not over-power the dish. Within these varieties there is still more variation when used as a culinary herb. Provence lavender, a hybrid known as a lavandin, is an exception to the rule. Because of its milder flavor it is often used when English Lavender is not available, and some cooks even prefer it above angustifolia. “In all cases”, according to Joel, “make sure you know where your culinary lavender came from.” While many commercial lavender farms are certified organic, some are not and still use harsh herbicides and chemicals that you do not want to consume in your food. Apparently, lavender is still thought of as a flower for the cut-flower business first, and as a culinary item for ingestion as a secondary by-product.

All culinary lavender blends very well with citrus, mint, rosemary, sage, berries, fruit, meats, chocolates, and even drinks. Lavender is finding its way into syrups used in lattes and steamers, lemon and limeades, Gourmet coarse salts, margaritas and mojitos, scones, meats and seafood, cookies, cakes & cobblers just to name a few. Lavender is known for its calming ability and as a sleep aid, and used in Teas and Tisanes it has a very practical as well as flavorful use.
“Lavender is having a popular and profound affect on the culinary front here in the U.S.”, says Joel. “We, as a lavender farm that offers culinary lavender, recipes, and often samples of lavender goodies, are still surprised at how fast the masses are accepting lavender in food. Most of our favorite recipes are coming from our customers these days. One’s imagination is the only limit when cooking with this versatile herb.”

Joel, and his Wife Diane, own & operate Hood River Lavender Farms in Hood River, Oregon. Their certified organic U-PICK farm is open from April-November 7 days/week, and they offer culinary lavender and recipes on their website at: http://www.lavenderfarms.net They can be reached at (888) LAV-FARM or email: info@lavanderfarms.net For more information on cooking with lavender visit these sites: http://www.whatscookingamerica.net and on yahoo groups at: groups.yahoo.com/group/LAVENDER-RECIPE

Joel Orcutt-owner/distiller Hood River Lavender Farms http://www.lavenderfarms.net certified organic lavender & culinary lavender

Article Source: http://EzineArticles.com/?expert=Joel_Orcutt

Use Lavender in Cooking As It's Really Good For You

Remember grandma always smelling like a flower? Well that was lavender, used by ladies through the centuries. Other than being extremely beneficial lavender smells delicious. The flower when crushed gives off the most aromatic fragrance there is. When it is dried, it still holds its lovely color and scent. Many will plant lavender around their gardens because of the beauty and the scent. Lavender will attract butterflies to any garden, and what is prettier than a few butterflies in the garden?

Lavender has been around over 2500 years, and was known to be used to mummify and perfume the Egyptian dead. Romans used it for cooking, bathing and scenting the air. So stated in the Bible, Mary took spikenard, or lavender to anoint the feet of Jesus. Lavender, some say was found in the Garden of Eden, but the scent was not there yet. It is stated that the scent came from when the clothing of baby Jesus was laid on bushes to dry, these bushes were lavender. It is touted as a safeguard against evil.

Using lavender oil is wonderful for the skin, taken orally will help the digestion of foods; it is also used to cure headaches and those sleepless nights. Some will use the oil added to water and spray where they spend the most time, energy practitioners such as healers will use it to clear the negative energy and clean the auras. You can use it to spray your skin and hair on a hot summer day. During the Great Plague of London in the 17th century it was used to ward off the deadly disease if worn on the wrist. In the 16th century in France, glove makers would put lavender into the glove to resist infection.

Love and lavender seem to go hand in hand. Listen up ladies; many use this wonderful plant to lure the one they want to entice. Cleopatra used lavender to seduce Julius Cesar and Mark Anthony. The Queen of Sheba offered it to King Solomon along with frankincense and myrrh. Lavender has such a relaxing quality, not many other herbs can hold that title. Some say that men like the smell of lavender and pumpkin, and lavender was found out to be the most arousing. Today lavender is used as scenting the dresser draws and hope chests. You can also sip a cup of tea with lavender and feel your body slow down about twenty paces.

Tag : lavender,lavender cooking,cooking

How To Apply Lavender

Herbs can be used for a number of reasons, and this applies with lavender. One of the world's most cherished herbs, lavender is famed as much for its soothing properties as it is for its colour. In fact, you might just find lavender has more uses than you thought.

Lavender environment

Surviving in arid climates naturally, lavender is a member of the mint family, and is a small shaggy shrub with trademark blue/grey flowers, growing in whorls. Lavender flowers through the summer into autumn (June to August), and is found naturally in the rich, warm soils of the Mediterranean. Lavender is renowned in the region for its sweet aroma and calming agents, and has been used for thousands of years for its sedative properties.

How to Use Lavender

Common lavender, or lavandula angustifolia, is thought to be one of the most versatile herbs, and is used in thousands of cosmetic and beauty products across the world. Its oils can be used to moisturise the skin, and provide a sweet perfume for beauty products. Additionally, lavender is also used for medicinal purposes, given its calming and soothing abilities, making it an all-round valuable herb for home use. Having trouble sleeping? Headaches? Painful bites or sores? Lavender would be an extremely useful herb to resolve these conditions.

Lavender is used primarily for its strong, perfumed scent. Dried lavender can be used in pot-pourri and other fragrant room fresheners, as well as perfumes and lotions. On top of that, lavender oils can be used for soothing and relaxing in a number of circumstances, and are implemented in mainstream, as well as alternative treatments for several conditions. Insect bites and stings can be quickly and effectively eased by topically smothering in lavender oils, as can burns and scolds. When applying, it is important to make sure high concentrations of oils don't penetrate broken skin, as this can lead to further irritation and discomfort.

Migraine and insomnia sufferers can also benefit from lavender to sooth their pains, and help ensure a better nights sleep. In fact, applying lavender oil to the bed sheets is said to be a great way of ensuring a thorough good rest, given its relaxing scent and sleep-inducing properties.

For soothing exhaustion or migraines, lavender oils can be infused in a warm bath to help relaxation. By adding the oils to a running bath, the beneficial ingredients are allowed to properly fuse through the bathwater, ensuring the effectiveness of the treatment. Additionally, the lavender steam helps clear the airways and clear the head, leaving you ready for anything. Why not try keeping lavender in a small Hessian bag beneath your pillow, for a fragrant and relaxing sleep?

Cooking with Lavender

Alternatively, lavender can be used as an ingredient in cooking, as can any other herb. Lavender is particularly complimentary when cooking lamb and other meats. Its flavours tend to fit in well with tender meats and delicate sides, in addition to its aesthetic appeal on the plate. For something a bit different, try lavender with un-smoked, grilled fished. Alternatively, lavender also fits nicely with boiled new potatoes to add more depth and flavour.

Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=174186&ca=Wellness%2C+Fitness+and+Diet

Cooking with Culinary Lavender

Have you tried whole grains with culinary lavender? Whole grains are making a comeback, and their advantages in terms of health and environmental conservancy are well known. However, to many palates accustomed to refined flour, whole grains seem tasteless and heavy. By using our Culinary Lavender, you can create healthy, satisfying meals that taste - and smell - delicious. Adding Lavender Lemon Pepper or Italian Seasoning with Lavender to your whole grains is the key to making nutritious meals that your entire family will love.

Why are Whole Grains So Beneficial?

Natural grains consist of three parts - the germ, the bran, and the endosperm. White rice, flour, and other refined grains are made by processing endosperm and discarding the bran and germ. The endosperm consists almost entirely of starch, while minerals, vitamins, proteins, and other healthy substances are found in the bran and germ. Although the endosperm has a milder taste and softer texture, adding culinary lavender to whole grains makes them just as appealing as refined grains - or even more so!

Using Culinary Lavender to interest your family in whole grains is also environmentally friendly. Nearly one third of every bushel of grain is discarded in the refining process. By using whole grains, you are extending the usefulness of every acre of grain that is planted.

What does Culinary Lavender Add to Your Meal?

Culinary Lavender looks and smells wonderful, but it also does more than just make whole grains more appetizing. Culinary Lavender has been known since Roman times for its soothing and healing properties. A pinch of Italian Seasoning with Lavender in your rice can relieve dizziness, or some Lavender Lemon Pepper mixed with whole grain flour for a fish batter can ease the pain of headaches as well as tasting great.

How Can I Use Culinary Lavender with Whole Grains?

Here are some suggestions for using Culinary Lavender while cooking with whole grains:

· Add Italian Seasoning with Lavender to homemade whole grain pastas, or use it to spice up your spaghetti sauce when cooking store bought whole grain pasta.

· Bake whole wheat breads with a touch of Culinary Lavender, to add a hint of alluring flavor to your loaves.

· Sprinkle Lavender Lemon Pepper over your stone-ground whole grain grits in the morning.

· Make a spicy topping for your whole wheat bread using a mixture of garlic, olive oil, and Italian Seasoning with Lavender.

· Use whole grain flour mixed with Lavender Lemon Pepper as a batter dip for fried vegetables, fish, and chicken fingers.

· Crush some Culinary Lavender with raw sugar, and sprinkle it over your whole grain oatmeal for breakfast.

Jenny Bishop teaches many culinary classes with the use of culinary lavender and is one of the judges for the Lavender Gourmet Recipe Contests hosted throughout the year by Lavender-n-Things. Click for free lavender recipes.

Article Source: http://EzineArticles.com/?expert=Jenny_Bishop

Cooking with Culinary Lavender

Have you tried whole grains with culinary lavender? Whole grains are making a comeback, and their advantages in terms of health and environmental conservancy are well known. However, to many palates accustomed to refined flour, whole grains seem tasteless and heavy. By using our Culinary Lavender, you can create healthy, satisfying meals that taste - and smell - delicious. Adding Lavender Lemon Pepper or Italian Seasoning with Lavender to your whole grains is the key to making nutritious meals that your entire family will love.

Why are Whole Grains So Beneficial?

Natural grains consist of three parts - the germ, the bran, and the endosperm. White rice, flour, and other refined grains are made by processing endosperm and discarding the bran and germ. The endosperm consists almost entirely of starch, while minerals, vitamins, proteins, and other healthy substances are found in the bran and germ. Although the endosperm has a milder taste and softer texture, adding culinary lavender to whole grains makes them just as appealing as refined grains - or even more so!

Using Culinary Lavender to interest your family in whole grains is also environmentally friendly. Nearly one third of every bushel of grain is discarded in the refining process. By using whole grains, you are extending the usefulness of every acre of grain that is planted.

What does Culinary Lavender Add to Your Meal?

Culinary Lavender looks and smells wonderful, but it also does more than just make whole grains more appetizing. Culinary Lavender has been known since Roman times for its soothing and healing properties. A pinch of Italian Seasoning with Lavender in your rice can relieve dizziness, or some Lavender Lemon Pepper mixed with whole grain flour for a fish batter can ease the pain of headaches as well as tasting great.

How Can I Use Culinary Lavender with Whole Grains?

Here are some suggestions for using Culinary Lavender while cooking with whole grains:

· Add Italian Seasoning with Lavender to homemade whole grain pastas, or use it to spice up your spaghetti sauce when cooking store bought whole grain pasta.

· Bake whole wheat breads with a touch of Culinary Lavender, to add a hint of alluring flavor to your loaves.

· Sprinkle Lavender Lemon Pepper over your stone-ground whole grain grits in the morning.

· Make a spicy topping for your whole wheat bread using a mixture of garlic, olive oil, and Italian Seasoning with Lavender.

· Use whole grain flour mixed with Lavender Lemon Pepper as a batter dip for fried vegetables, fish, and chicken fingers.

· Crush some Culinary Lavender with raw sugar, and sprinkle it over your whole grain oatmeal for breakfast.

Jenny Bishop teaches many culinary classes with the use of culinary lavender and is one of the judges for the Lavender Gourmet Recipe Contests hosted throughout the year by Lavender-n-Things. Click for free lavender recipes.

Article Source: http://EzineArticles.com/?expert=Jenny_Bishop

Cooking with Culinary Lavender

Have you tried whole grains with culinary lavender? Whole grains are making a comeback, and their advantages in terms of health and environmental conservancy are well known. However, to many palates accustomed to refined flour, whole grains seem tasteless and heavy. By using our Culinary Lavender, you can create healthy, satisfying meals that taste - and smell - delicious. Adding Lavender Lemon Pepper or Italian Seasoning with Lavender to your whole grains is the key to making nutritious meals that your entire family will love.

Why are Whole Grains So Beneficial?

Natural grains consist of three parts - the germ, the bran, and the endosperm. White rice, flour, and other refined grains are made by processing endosperm and discarding the bran and germ. The endosperm consists almost entirely of starch, while minerals, vitamins, proteins, and other healthy substances are found in the bran and germ. Although the endosperm has a milder taste and softer texture, adding culinary lavender to whole grains makes them just as appealing as refined grains - or even more so!

Using Culinary Lavender to interest your family in whole grains is also environmentally friendly. Nearly one third of every bushel of grain is discarded in the refining process. By using whole grains, you are extending the usefulness of every acre of grain that is planted.

What does Culinary Lavender Add to Your Meal?

Culinary Lavender looks and smells wonderful, but it also does more than just make whole grains more appetizing. Culinary Lavender has been known since Roman times for its soothing and healing properties. A pinch of Italian Seasoning with Lavender in your rice can relieve dizziness, or some Lavender Lemon Pepper mixed with whole grain flour for a fish batter can ease the pain of headaches as well as tasting great.

How Can I Use Culinary Llavender with Whole Grains?

Here are some suggestions for using Culinary Lavender while cooking with whole grains:

· Add Italian Seasoning with Lavender to homemade whole grain pastas, or use it to spice up your spaghetti sauce when cooking store bought whole grain pasta.

· Bake whole wheat breads with a touch of Culinary Lavender, to add a hint of alluring flavor to your loaves.

· Sprinkle Lavender Lemon Pepper over your stone-ground whole grain grits in the morning.

· Make a spicy topping for your whole wheat bread using a mixture of garlic, olive oil, and Italian Seasoning with Lavender.

· Use whole grain flour mixed with Lavender Lemon Pepper as a batter dip for fried vegetables, fish, and chicken fingers.

· Crush some Culinary Lavender with raw sugar, and sprinkle it over your whole grain oatmeal for breakfast.

Tag : lavender,culinary lavender,lavender oil,lavender essential oil

Article Source: http://EzineArticles.com/?expert=Jenny_Bishop

The Lure of Lovely Lavender

Those fortunate enough to have walked in a field of lavender and inhaled the heady aroma emanating from the purple waves of the flowering plants will most likely never forget the experience. It could be the beginning of a passionate love affair with this wonderful herb. Spring is the ideal time to plant lavender, and you don't need fields of this magical herb to enjoy it. Add a few plants to your herb garden; plant lavender beneath your rose bushes to hide the rose's scraggly legs; put lavender in a window box near the entrance to your home so all who enter can enjoy the heavenly fragrance, or simply pot up several lavenders and place them on your patio or in your kitchen on a south-facing window sill. You'll soon become captivated by the lure of lovely lavender and enjoy its many uses.

Growing Lavender
lavender is a perennial herb that, given the right conditions, can flourish and produce flowers for a decade. In most areas of the US, lavender produces dozens of fragrant flowers on a single plant in early summer. A second, less abundant flowering may occur in the fall. There are many varieties of lavender available today. Two popular varieties that may be used for culinary purposes as well as for craft-making are English lavender (Lavandula agustifolia officinalis) and Provence (L. x intermedia). These should be planted directly in the garden, as lavender has deep, spreading roots and will soon become root-bound when confined to pots. The more compact varieties of 'Munstead' and 'Hidcote' can be grown successfully in deep, wide pots.

Two very important needs of lavender should be taken into consideration when selecting a planting site: sunshine and drainage. Lavender thrives in full sun; eight hours a day will make it happy. Lavender must have good drainage; it does not like wet roots. Plant it on a gentle slope or in a raised bed in a south-facing, full-sun location. The soil must be loose-not compacted-and neutral to alkaline (6.0 to 8.0). Add lime if your soil is too acidic. If you don't have a sandy loam, add a little sand (not builder's sand) and small gravel to help with the drainage. When planting, add bone meal; afterward, no fertilizer is needed.

Other needs to consider are air circulation and mulch. Space your plants so that when they are grown and flowering their branches will not touch; they need plenty of air around them, especially in humid climates. After the plant has reached a good size, remove a few branches from the interior to open it up. Don't use bark or pine straw for mulch; sand or pea gravel is best. They will reflect heat and light up to the plant.

Lavender plants are fairly drought resistant after they are mature and well established. However, during the first year, they need to be watered regularly, especially during the hottest summer days. Don't forget to keep watering into the fall if you encounter a dry spell.

Pruning Lavender
Pruning lavender is not an option-it is necessary to ensure a good production of flowers and to keep the plant from falling open in the middle. Although lavender plants are pruned regularly by harvesting the flowers, to keep them well-shaped and to encourage new growth, prune lightly in early spring and cut back aggressively in late fall. Leave approximately 1″ of green foliage on plant when fall pruning.

Harvesting and Drying Lavender
Timing is important when cutting lavender. When your lavender has blossomed, the flowers can be picked for many uses. For a fresh bouquet, pick the blossoms when half of the flowers on the blossom head have opened. If you are picking to dry the bundle for culinary uses, crafting or making a sachet, pick them when the bottom three-quarters of the blossoms are open. Check each plant and cut them daily because not every stem is ready to be cut at the same time.

Wait until all dew has dried from the plants in early morning before cutting. Cut the stems down near the base of the plant. If you're going to dry the lavender, remove all of the leaves from the stem, leaving the bare stem on the bottom and the flowers on top. Bundle a handful of stems together and secure with a rubber band or twine, about an inch from the bottom. Hang the stems upside down in a dark, dry place with plenty of air circulation. A small oscillating fan will help to move the air around the hanging stems. Darkness preserves the color of the flower heads. Put a clean cloth underneath to catch any buds that may fall.

The lavender flowers will be dry in about 8 to 10 days. They may now be used for making crafts, in potpourri, or for culinary uses. Many recipes using lavender can be found in herb cookbooks or by entering "cooking with lavender" on internet search engines.

To preserve your dried lavender for cooking purposes, separate the buds from the stems, rub the flower heads gently between your hands over a clean cloth or plate. To remove any dried leaves from the flowers, sift them through a sieve. Store your culinary lavender buds in a dark-colored glass container out of light. The buds will maintain their flavor for several years and enliven many of your food dishes with a fresh, enticing hint of lavender. By grinding lavender buds in a spice grinder when you're ready to add them to a recipe, you'll release more essential oil, which will increase the lavender flavor in the dish.

Focus On - Lavender

The ancient Greeks called the lavender herb nardus, after the Syrian city of Naarda. It was also commonly called nard.

During Roman times, flowers were sold for 100 denarii per pound, which was about the same as a month's wages for a farm labourer, or fifty haircuts from the local barber. Lavender was commonly used in Roman baths to scent the water, and it was thought to restore the skin. When the Roman Empire conquered southern Britain, the Romans introduced lavender.

During the height of the Plague, glove makers at Grasse would scent their leathers with lavender oil, and this was claimed to ward off the Plague. This story could have some validity as the Plague was transmitted by fleas, which lavender is known to repel.

Ruud Van Nistelrooy, a soccer player for Real Madrid, advocates the use of Lavender, and has been said to coat his boots in it prior to sleep.

In England lavender farms are springing up to meet a growing demand and on a sunny day, it could be Provence but the sight of lavender stretching out as far as the eye can see is becoming increasingly common in England. No longer the preserve of ancient aunts, lavender is now a sought-after ingredient in aromatherapy and herbal medicine, where it is used for both its antiseptic and calming properties.

Last month, a school in Hereford gave lavender-laced tissues to nervous GCSE candidates, and it is also becoming popular in cooking where it is used as a distinctive flavouring in scones, cakes and ice cream.

Lavender has become so important that there is even a spectacular celebration of lavender and herbs at The English Lavender Festival held in July each year. At this festival there isa large display of lavender and herb plants for sale together with border perennials and biennials.
Nigel Goodwill, The English Lavender Festival organiser says "Lavender is such a wonderful plant that we decided it was time to celebrate its properties with a dedicated national festival for all the family."The most common species in cultivation is the Common Lavender Lavandula angustifolia.

Lavenders are widely grown in gardens. Flower spikes are used for dried flower arrangements. The fragrant, pale purple flowers and flower buds are used in potpourris. Dried and sealed in pouches, they are placed among stored items of clothing to give a fresh fragrance and as a deterrent to moths. The plant is also grown commercially for extraction of lavender oil from the flowers. This oil is used as an antiseptic and for aromatherapy.

Lavender flowers yield abundant nectar which yields a high quality honey for beekeepers. French chefs in and around Provence have been incorporating this herb into their cuisine for many centuries. Lavender lends a floral, slightly sweet and elegant flavour to most dishes. It is the buds however that contain the essential oil of lavender, which is where both the scent and flavour of lavender are best derived.

Lavender needs little introduction to people as its scent is already hugely popular and well loved. At Regent House this traditional Lavender fragrance ranks amongst our top 5 sellers and is available in a wide range of products including simmering granules, fragrance oils, room sprays, ironing oil and fragrant stones. In the aromatherapy range Regent House has essential oil, massage oil, massage cream, rollerballs and a CD relaxation pack which aids sleep. All of the products sell excellently in garden centres and gift shops and recently Regent House has launched a floor standing display full of just Lavender products.

QUICK GUIDE TO LAVENDER USES
Lavender is known for its powerful but gentle relaxing, de-stressing, antiseptic and uplifting properties.
It is good for:
The urinary system: problems like cystitis.
The circulatory system: palpitations and high blood pressure.
The respiratory system: throat infections, influenza, bronchitis and whooping cough.
The nervous system and emotions: it calms a variety of nervous disorders including excitability, insomnia, migraine and nervous tension. As well as panic attacks, hysteria and depression. It has a steadying influence on the psyche, helping indecisiveness and emotional conflict as well as aiding in strengthening the conscious mind.
The muscular system: helps muscular and rheumatic aches and pains.
The reproductive system: useful in treating scanty menstruation and leucorrhoea.

http://www.thinkaromatherapy.co.uk Article Source: http://EzineArticles.com/?expert=Ruth_Wagstaffe

Aromatherapy Essential Oils and Lavender Blends - Lavender Oil

Lavender Oil is one of the most utilized oils in Aromatherapy. Its calming effect is well documented and it is used in a wide variety of products, from perfumes and deodorants to mosquito repellents and aftersun lotions. Its uses as an essential oil vary from treatments for restlessness and anxiety through to treatment for burns and insect stings. Whatever use you put lavender oil to, the scent of Lavender Oil is unmistakable. And here at Lavender Oil & Co you can find several different types of Lavender Essential Oil, as well as many other complimentary products that are good for the body, soul and mind.

As well as having many uses, Lavender Oil also comes in many different varieties. These varieties have different scents and properties. English grown lavender tends to be "woodier" in scent than its French counterpart whilst Bulgarian lavender has a sweeter aroma. Bulgaria is the biggest exporter of lavender in Europe, possibly in the world. It is often mis-sold as French Lavender. English organically grown and distilled Lavender is widely regarded as the best in the world and is commonly used in cooking and for culinary purposes.

Lavender has been appreciated for centuries. It is documented in works over 2500 years old and even mentioned in the Bible. There are many myths associated with Lavender. Placing a sprig of lavender in a lovers shoe would stop them from straying for example. During the plague Lavender was used to anoint ones clothing to repel the sickness. This could be in part true as Lavender Oil is a natural insect repellent and could have kept away the fleas that spread the illness. In modern times it is often use

As you can probably tell, we love lavender. In fact we love all of our products and we are sure that you will too. None of our products have been tested on animals, and they all utilize the many and varied wonderful plants that our planet has given us. We pride ourselves on using products that are as close as possible to their rawest form. Just as nature intended. Lavender oil, has long been used in the production of perfume, can also be used in Aromatherapy Oils. The scent has a calming effect which may aid in relaxation and the reduction of anxieties. Kashmir Lavender oil is also very famous as it is produced from the foothills of Himalayas.

It may also help to relieve pain from tension headache when breathed in as vapor or diluted and rubbed on the skin. When added to a vaporizer, lavender oil may aid in the treatment of cough and respiratory infection.

Lavender oil & co manufactures these herbal oils that may also be used as a mosquito repellent when worn as perfume or when added to lotions or hair products.

Tag : lavender,lavender blends,lavender oil,aromatherapy,essential oils

Do You Know the Different Lavender Herb Types

Lavender herb is a popular addition to gardens. The aromatic flower spikes are excellent in dried flower arrangements or potpourri. The plant can also be used to make essential oils and for natural healing. Some people also use the plant in cooking, although this is not common. There are around thirty varieties of lavender. However, the most often used are the English, French and Spanish varieties.

English lavender, botanically known as Lavendula angustifolia, is the type most people picture when they hear the word lavender. The plant has purplish flowers and grows to two or three feet. Their fragrance is strong, which is why this type is the one most commonly used for aromatherapy.

There are sub-varieties of English lavender. These tend to be smaller in size, work well as edging and come in other colors than the traditional lavender. Varieties include Melissa, which has pink flowers; Baby Blue, which has purple flowers; Nana Alba, which has white flowers; and Martha Roderick, which has bluish-lavender flowers.

French lavender, or Lavendula dententa, is a milder variety of lavender. It has a more subdued fragrance than its English cousin. Flowers are not quite as vibrant. This type is typically used more for decorative appearance rather than aromatic appeal. This plant also grows up to three feet in height. Leaves are serrated.

The flower many gardeners mistakenly assume is French lavender is actually Spanish lavender. Botanically known as Lavendula stoechus, the plant grows between eighteen inches and two feet in height. Petals are upright and similar in appearance to a pine cone. In Spring, deep purple flowers appear. Bees tend to like this type, which grows best in humid areas.

Of these three main types, English lavender tends to be the hardiest. It can winter outdoors provided it has shelter and a layer of mulching to protect it. The French and Spanish varieties need more warmth and should be moved indoors. If you do not bring them in, you will have to replace the plants each year.

When purchasing lavender commercially, you may notice it labeled as true lavender, spike lavender or lavandin. True lavender has barrel-shaped flowers, short and narrow leaves and crooked stems. It is commonly used for aromatherapy. Spike lavender, like the name implies, grows more and spikes. This type yields the highest amounts of essential oils. Lavandin, sometimes called Dutch lavender, is a hybrid of true and spike lavenders. It has vibrantly colored flowers and is often used as part of decorative accents or potpourris.

While lavender can be grown from seed, it is difficult. Most gardeners start their plants from cuttings or root divisions. They need moist, well-drained soil to flourish. Provide protection from the sun for the first year before moving to the garden. To encourage the plant to bush out, cut flower shoots off the first year in the garden. After the first year, the plant just requires dead-heading of old flowers to keep it going strong. For the strongest aroma, harvest at the end of summer on a hot, dry day.

Tag : lavender,lavender herb,lavender essential oil,lavender flower

Article Source: http://EzineArticles.com/?expert=Nova_Person

Lovely Lavender

Who doesn’t adore lavender, that lovely blue eradicator of the blues, anger and insomnia? It is generally accepted that the word lavender stems from the Latin lavare, to wash, as the Romans used in the herb extensively in their baths. But in early Latin lavender was known as livendula, meaning, “to turn blue,” from the same root as our word
“livid.”

Lavender
has long been used in love potions. The primary market still today for the
essential oil is in perfumes and cosmetics. It is also used to scent love notes
and clothing, where, in your chest of drawers, it makes an effective moth
repellant. Ironically, despite its erotic associations, during the Renaissance
it was believed that lavender worn with rosemary would preserve a woman’s
chastity.

There
are about 30 species of lavender, plus countless hybrids and varieties, far too
numerous to list here. But they include both tender and hardy perennials with a
great diversity of colors – including pinks and whites – shapes and heights.

Lavender
is a mint native to the Mediterranean. Like most herbs it prefers a sunny location
in light, dry, rocky soil. It should be pruned lightly in the fall and fairly
vigorously in the spring, removing any deadwood.

Lavender
is a wonderful relaxant and antidepressant. In The Eve of Saint Agnes, John Keats wrote “And still she slept an azure sleep, /In blanched linen, smooth, and
lavender’d.” Lavender essential oil gently rubbed into the temples or the
essential oil simmering in water in an aromatherapy lamp will ease you off to
sleep and make your headache vanish, especially if it’s stress related. A
lavender eye pillow at the end of a stressful day is far more effectual and
healthful than a double martini.

Lavender is virtually de rigueur in potpourri. Here’s a recipe
for Lavender and Geranium Potpourri to
add relaxation and romance to any ambience:

4 cups of dried lavender
flowers

2 cups of dried rose geranium
leaves

2
cups of dried rosemary

1 oz. of orris root

15 – 20 drops of lavender
essential oil.

Mix all
the ingredients thoroughly and place in a sealed jar. Age at least one month.
Shake the jar frequently.

Lavender
essential oil is antifungal, antiviral and antibacterial with a low level of
toxicity, making it one of the few essential oils that can be applied directly
to the skin undiluted. Added to the bath it will alleviate muscular pain and
tension. As recent as WW1, the oil was used as an antiseptic wound dresser. As
with all essential oils, do not take
lavender oil internally unless it is strongly diluted. The dried flowers
infused as a tea will relieve indigestion, colic, gas and bloating. It is even
helpful is some cases of asthma, especially when nervousness is a factor.

Recent
research shows promise that one of lavender’s compounds, perillyl alcohol, may
be useful in combating cancer of the breast, pancreas, colon and prostate.

In the kitchen lavender blooms
are used to flavor vinegars, soups (especially cold fruit soups in the summer),
cookies, ice cream and sorbets. This markedly fragrant herb can be used in many
ways by creative chefs.

Try the following Salmon with Lavender and Fennel:

2 medium sized salmon steaks

1-½ tsp. dried, crushed
lavender flowers

1-½ tsp. crushed fennel seeds

Juice of ½ lemon

1 Tbsp. extra virgin olive oil

Pinch of salt

Mix all
the ingredients together and cover both sides of the steaks. Then marinate them
in the refrigerator for several hours. Sauté over medium to high heat in a
non-stick pan until done – about six minutes per side.

Lavender
and lamb make a surprisingly good combination. The following recipe occasions a
pleasant change from the usual rosemary and garlic accompaniment.

Lavender
Lamb with Basil

1 leg of lamb

1 cup of milk (non-dairy such as nut or coconut milk may
be substituted)

Juice of ½ lemon

8-10 lavender flower heads

8 basil leaves

Freshly ground pepper to taste

Place the lamb in a
tightly-fitting lidded casserole. Mix the remaining ingredients and pour over
the lamb. Marinate for several hours, turning the lamb occasionally. Remove
from the marinade and bake, uncovered, at 325ºF for approximately 30 minutes
per lb. When the meat is done, strain the marinade, and then make it into gravy
by pouring it into a frying pan over a medium-high heat. Reserve about a
quarter cup and thoroughly blend in 1 tsp. of arrowroot powder. When smooth,
stir into hot marinade and simmer until thick.

Bruce Burnett is an award-winning writer, a chartered herbalist and author of HerbWise: growing cooking wellbeing. Bruce and his wife Delaine own Olivia’s Fashion, Furnishings & Gifts (http://www.olivias.ca/) in Ladysmith, BC Canada. Read more published articles by Bruce Burnett on his websites: http://www.bruceburnett.ca/ and http://www.herbalcuisine.com/

Article Source: http://EzineArticles.com/?expert=Bruce_Burnett

Lavender Plant Care - Most Important Tips Part 1

Are you wondering about Lavender Plant Care? Lavender is quickly gaining popularity as a beautiful, easy, and useful garden or landscape plant. This is the first of a two part series that will give you the most important tips for caring for your lavender plant. You will learn about watering, fertilizing, harvesting, and pruning your plant. In part two of the series you will get advice about protecting your plant, planting a new plant, transplanting an existing plant and propagating lavender plants.

o Watering - One of the most common mistakes of lavender plant care is over-watering. It's difficult for many people to realize that lavender does not like to have continually wet roots. The soil needs to be well-drained so that it doesn't hold water. Water only when the soil is dry, but before the plant begins to show signs of stress. How often that turns out to be will depend on your soil and weather conditions.

o Fertilizing - If your soil has a fair amount of decomposing material, you may not need to fertilize your lavender at all. However, if your soil is poor, fertilizing will definitely benefit your lavender plant growth and bloom production. Choose a slow release organic fertilizer such as bone meal or fish emulsion and follow the directions on the package. Fertilize in the spring when new growth is apparent, and again in early summer during the heavy blossom production period.

o Harvesting - Some people just want to enjoy their lavender blossoms by leaving them on the plant until the season is completely over. But many others will choose to harvest their lavender blossoms and buds for use in sachets or other crafts. Some may want to harvest their lavender for cooking or even for distilling to obtain the lavender oil. The best time for harvesting depends some on the lavender variety and the intended usage, but in general harvesting can begin after a few blossoms have opened on most stalks. Simply grab a handful of stalks and cut them off with a knife or sharp pair of shears where they protrude from the plant body. It's best to tie the stalks in bundles for convenient handling or to facilitate drying by hanging the bundles upside down.

o Pruning - One of the most commonly overlooked tasks of lavender plant care is pruning. It is important to cut your plant back each year to keep it healthy and keep its shape. Use garden shears or clippers once a year and cut one third to one half of the plant. The lower part of the branches will become woody over time and you should avoid cutting into that part of the plant. What works best is to trim an individual plant in the shape of a ball, but a lavender hedge can be cut straight on the sides and rounded on top. Prune in the spring or late fall.

Tag : lavender,lavender plant,lavender essential oil,lavender farm,lavender oil

Article Source: http://EzineArticles.com/?expert=Jimmie_Norris

Calming Lavender

Lavender, also known as Lavandula angustifolia is better known for its aromatherapy benefits, soothing, calming, relaxing, and stimulating. Medicinally, Lavender is an antitumoral, an analgesic, an anti-inflammatory and prevents the build-up of sebum, a skin oil that bacteria feed on. The French Scientist Rene Gatefosse was the first to discover lavender’s ability to promote tissue regeneration and speed wound healing when he severely burned his arm in a laboratory accident. Today, Lavender is still one of the few essential oils to still be listed in the British Pharmacopeia. Lavender is one of the few floras that is the least allergenic, yet so versatile that it can be used in body moisturizers, candles, and soaps. It is most certainly a spa favorite and commonly used during aromatherapy massages.

Lavender angustifolia is also known as Lavender, English Lavender, or True Lavender. It is a small, herbaceous to semi-woody, semi-evergreen perennial or perennial herb that you might see along walkways, raised walls, or borders. It is also often referred to as the “queen of herbs” for gardens.

Lavandula translates as “to wash” referring to an extract of Lavender being used as an oil in the bath. Angustifolia translates as “narrow-leaved”.

In the kitchen, Lavender is an incredibly versatile herb for cooking. English Lavender (lavandula angustifolia) has the sweetest fragrance of all the lavenders and is one most commonly used in cooking. For salads, the lavender flowers add a beautiful color. The spikes and leaves of lavender can be used in most dishes in place of rosemary in most recipes. Use the spikes or stems for making fruit or shrimp kabobs. Just place your favorite fruit on the stems and grill.

Article Source: http://EzineArticles.com/?expert=Anne_Keefe

Calming Lavender

Lavender, also known as Lavandula angustifolia is better known for its aromatherapy benefits, soothing, calming, relaxing, and stimulating. Medicinally, Lavender is an antitumoral, an analgesic, an anti-inflammatory and prevents the build-up of sebum, a skin oil that bacteria feed on. The French Scientist Rene Gatefosse was the first to discover lavender’s ability to promote tissue regeneration and speed wound healing when he severely burned his arm in a laboratory accident. Today, Lavender is still one of the few essential oils to still be listed in the British Pharmacopeia. Lavender is one of the few floras that is the least allergenic, yet so versatile that it can be used in body moisturizers, candles, and soaps. It is most certainly a spa favorite and commonly used during aromatherapy massages.

Lavender angustifolia is also known as Lavender, English Lavender, or True Lavender. It is a small, herbaceous to semi-woody, semi-evergreen perennial or perennial herb that you might see along walkways, raised walls, or borders. It is also often referred to as the “queen of herbs” for gardens.

Lavandula translates as “to wash” referring to an extract of Lavender being used as an oil in the bath. Angustifolia translates as “narrow-leaved”.

In the kitchen, Lavender is an incredibly versatile herb for cooking. English Lavender (lavandula angustifolia) has the sweetest fragrance of all the lavenders and is one most commonly used in cooking. For salads, the lavender flowers add a beautiful color. The spikes and leaves of lavender can be used in most dishes in place of rosemary in most recipes. Use the spikes or stems for making fruit or shrimp kabobs. Just place your favorite fruit on the stems and grill.

Anne Keefe, President/Founder of EclipseSpa A Collection of Organic Bath & Body Products for the Body + Spirit.

Article Source: http://EzineArticles.com/?expert=Anne_Keefe

50 Ways to Use Essential Oils for a Cleaner, Sweet-smelling Life

1. For Scent-Sational wash, place a few drops of your favorite EO onto a small piece of terry cloth and toss into the clothes dryer while drying. Alternatively, add 5 drops of EO to 1/4-cup fabric softener or water and place in the center cup of the wash
2. Revive potpourri by adding a few drops of EO.
3. Freshen air by adding a few drops of EO to water in a spray bottle and spray.
4. Add a few drops of EO to a pan of water and simmer on a stove or in a potpourri pot.
5. For a scented candle, place a drop or two of EO into the hot wax as the candle burns.
6. Eliminate household cooking odors, add a few drops of Clove oil to a simmering pan of water.
7. For tired, aching muscles or arthritis, mix 1-drop Cajuput, Sage, and Basil oil to 30 drops vegetable oil and use as a massage oil.
8. Ease headache pain by rubbing a drop of Rosemary/ Lavender oil onto the back of your neck.
9. Blend your own massage oil by adding 3 drops of your favorite EO to 1 oz. Jojoba or other skin-nourishing vegetable oil.
10. For fresher smelling carpets, add 10 drops of EO to a box of cornstarch or baking soda, mix well, let set for a day or two and then sprinkle over the carpets in your home. Let set for an hour or more, than vacuum.
11. To make a natural flea collar, saturate a short piece of cord or soft rope with Pennyroyal or Tea Tree oil, roll up in a handkerchief and tie loosely around the animal’s neck.
12. Smelly feet or shoes can be remedied by either dropping a few drops of Geranium EO directly into the shoes or by placing a cotton ball dabbed with a few drops of Lemon oil into the shoes. Athlete’s foot? Tea tree oil is great.
13. Household odors? Put a few drops of your favorite EO on a cotton ball and place in your vacuum cleaner bag. Lemon and Pine are nice; Rose Geranium helps with doggy odor.
14. To fragrance your kitchen cabinets and drawers, place a food scent EO dabbed on a cotton ball in an inconspicuous corner.
15. Are mice a problem? Place several drops of Peppermint oil on cotton balls and place them in problem locations.
16. Scent the bathroom by placing oil-scented cotton balls in inconspicuous places or sprinkle oils directly onto silk or dried flower arrangements or wreaths.
17. To promote healing, apply 1 or 2 drops true Lavender oil and Tea Tree oil directly to cuts, scrapes or scratches.
18. Homemade soaps are pleasant and offer therapeutic effects when scented with EOs. Use Spirit Soaps that contain pure aromatics.
19. Home-made sachets are more fragrant when EOs is blended with the flowers and herbs.
20. Scent an entire room, set a calming or uplifting mood. Use a drop of EO on a radiator, scent ring, or light bulb. Do not put EO in the socket.
21. For “scentual” hand washables, use a few drops of your favorite EO or blend in the final rinse water.
22. Anise oil has been used by anglers for years to cover up the human scent that scares the fish away. Use a drop or two on the fingertips and hands before baiting up.
23. Create your own personal essence! EOs and blends make wonderful perfumes. Add 25 drops to 1 oz. perfume alcohol. Let age two weeks before using.
24. To dispel mosquitoes and other picnic or Bar-B-Q pests, drop a few drops of Citronella OR Eucalyptus citriodora oil in the melted wax of a candle or place a few drops on the Bar-B-Q’s hot coals.
25. Eliminate a troublesome wart by directly applying 1 drop of Lemon or Moroccan Blue Artemis EO to it. Apply daily until the wart is gone.
26. Rosemary and Basil promote alertness and stimulate memory. Inhale occasionally during long car trips and while reading or studying.
27. Selling your home? Fragrance sells! Fill the kitchen with the aroma of spices, such as Clove, Cinnamon and Vanilla by simmering a few drops of Cinnamon or Nutmeg EO. Create a warm, cheerful, inviting mood by sprinkling Geranium oil throughout your home. Add Cinnamon or Lemon oil to furniture polish and wipe down the wood.
28. Create a lovely, aromatic art piece by adding EOs to papier-mâché.
29. Infuse bookmarks and stationary with EOs. Use a few drops on paper, place in a sealed plastic bag & leave overnight to infuse the aroma. Send only good news on the perfumed letter.
30. To make gifts such as neck pillows or padded and decorative hangers more memorable put a couple of drops of EO on them before giving them as gifts.
31. Overindulge last night? EOs of Juniper, Fennel, Cedarwood, Grapefruit, Lavender, Rosemary and Lemon help soften the effects of a hangover. Make your own blend of these oils and use a total of 6-8 drops in a bath.
32. For a wonderfully scented wood fire, use EOs of Vetivert, Cypress, Atlas Cedarwood, Frankincense and Myrrh. Drop approximately 2-3 drops of oil or blend of your choice on a dried log and allow time for the oil to soak in before putting the log on the fire.
33. Flies and moths dislike Lavandin oil. Sprinkle in on the outside of your window frames.
34. For restful sleep, place 1 or 2 drops of sleep enhancing oils, such as Chamomile, Lavender, Neroli, Marjoram or Hops on your pillow before retiring.
35. When moving to a new home, first use a water spray containing your favorite EO and change the odorous environment to your own. Do this for several days until it begins to feel like your own space.
36. Ideal scents for the bedroom are Roman Chamomile, Geranium, Lavender or Lemon.
37. Make your own copper polish. Add 1 drop of Lemon EO to a soft cloth and gently buff.
38. When washing out the fridge, freezer or oven, add 1 drop of Lemon, Lime, Grapefruit, Bergamot, Mandarin or Orange EO to the final rinse water.
39. For burns or scalds, drop Tea Tree oil directly onto the affected area.
40. To aid digestion and relieve an upset stomach - place 1 drop of Peppermint oil in 1/2 glass of water and
slowly sip.
41. To relieve teething pain in children, use 1-drop Chamomile oil on a washcloth wrapped ice cube.
42. To cool the body in summer and protect it in the winter, add 6-8 drops of Eucalyptus oil in the bath
43. To bring out a radiant glow in your skin, add 1 drop Geranium oil to your facial moisturizer.
44. For thicker hair, or to promote growth, place 1 or 2 drops of Rosemary on your hair brush before brushing.
45. When flu is going around add a few drops of Thyme to your diffuser or simmer in a pan on the stove.
46. To bring fever down, sponge the body with cool water to which 1 drop each Eucalyptus, Peppermint and Lavender oils have been added.
47. Create a better work environment. Lavender creates a calm, tranquil atmosphere while Grapefruit stimulates the senses and clears up stale air.
48. Alleviate anxiety and depression. Blend Geranium, Lavender & Bergamot, and use in a diffuser or add 6-8 drops of this blend to the bath.
49. A wonderful massage blend for babies is one drop Roman Chamomile, 1 drop Lavender, 1 drop Geranium diluted in 2 Tablespoons Sweet Almond Oil.
50. Headaches? Rub the back of the neck with 1-drop Peppermint oil diluted in 1-teaspoon vegetable oil.
51. Perfume! Make a blend of 20 drops Neroli + 10 drops Lemon + 5 drops of Patchouli. Umm, yum. Age for 2 weeks; add an equal amount of high-proof alcohol. Age again and use.

For More resources visit http://www.fitnessclub4u.com and http://mymarketingsecrets.net

Article Source: http://www.articlesbase.com/wellness-articles/50-ways-to-use-essential-oils-for-a-cleaner-sweetsmelling-life-450623.html

Aromatherapy Grows: Not Just For The Girls Anymore

Aromatherapy, like many other natural treatments, is growing more powerful in Dallas, Houston and throughout Texas. Once thought of as just so many pretty scents, the populace is becoming more aware of how powerful this therapy can be in changing mood, relaxing muscles, even relieving migraines.

Pain relief, decrease in stress, improvement in medical conditions, and better sleep have all been reported, and all show a positive affect on immunity. With better health, you may even get a better deal on that individual health insurance premium. That's right, boys, chamomile isn't just for the girls anymore.

While working in a perfumery, the great, early twentieth century French chemist, Renee Maurice Gattefossee, badly burned his hand. Searching for any available cold liquid, he found a quantity of lavender oil, and in plunged his digits. Astonishingly, the burn healed very quickly, with little or no scarring, and inspired his further research.

Essential oils naturally occurring, powerfully scented plant substances are at the heart of aromatherapy. Each plant part often produces unique oils with different properties. For example, orange peel generates what is known as orange oil, while the leaves produce petitgrain, and the blossoms make neroli.

What is even more fascinating is that no one is sure what essential oils are exactly. While certain constituents have been chemically identified, all that is really known is they are volatile, extremely concentrated, oily plant substances with healing properties. They're not an "oil" in the traditional sense, nor are they anything else we've identified in a plant. Ancient Egyptians, Chinese, and Persians integrated them into important rituals, Native Americans throughout what is now Texas and the Southwest were quite familiar with use of concentrated scents, and massage therapists depend on them as a critical part of treatments.

Extracting the essences often require at least several pounds of plant material for every gram obtained. Price of the finished product depends on the amount of labor and raw product required. Eucalyptus oil, for instance, is fairly inexpensive, while rose oil (considered an absolute) is a luxury. Approximately one ton of rose petals are required to manufacture a single ounce of essential oil!

But many species used to produce therapeutic oils are common. Even residents of dry climates like Texas can grow their own bay, eucalyptus, sage, ginger, marjoram, or rosemary plants. For most, buying essential oils is more practical, but those in the congestion of Houston and Dallas can still benefit by growing box gardens in their windows. The herbs, then, can be used for cooking, making small quantities of home products, cleansing the air, and scenting the home.

Very basic knowledge is all that's needed to start applying the power of essential oils. A few drops on a cotton ball, dropped into a vacuum collection chamber, will fragrance the home while cleaning. A sprinkle on a handkerchief, or in bathwater, can provide much needed stress or sinus relief. Cold and hot compresses are just as easy to make, a multiplicity of home products are only a few minutes away, and, if all else fails, inhaling the aroma from the bottle is a great form of therapy. Finally, something all Americans can do to keep healthy and without needing individual health insurance to cover it!

Because essential oils are so powerful, direct application to the skin should only be done with certain oils and, of course, pregnant or nursing women, or those who suffer from any chronic conditions (including allergies), should consult a knowledgeable practitioner first. Never ingest them, and use only oils labeled "pure essential oil" from a quality company. Perfume oils and lower-quality products just won't do the trick.

(1) Stress Relief. Between work, kids, and any glimmer of a credible social life, the "everyday" takes its toll. To relax and relieve tension, use lavender, neroli, chamomile, and vetiver. A back massage with geranium oil is a wonderful remedy for mood swings, and frankincense can restore normal breathing patterns during sensations of panic. Chamomile and marjoram oils are proven remedies for tension headaches, and even some migraines will respond to a few drops of lavender rubbed into the temples and forehead. Rose and lavender oils will send most to dreamland, even with Austin's traffic in the background. Two or three drops on the pillowcase will do the trick, as will a sachet under the pillow...Of course, the ultimate evening is a warm, essential oil bath and relaxing massage before falling into a rose-scented bed. Ahhh.

(2) Aches and Pains. Most of us experience muscle aches and pains from time to time, and, for those with particularly physically-strenuous jobs, it's more often. Eucalyptus is easy to grow throughout Texas. Chamomile, cypress, and rosemary oils are the top choices for complaining muscles. Ten drops in a warm bath, or used with a therapeutic massage, can be excellent remedies. Clary sage, pine, and jasmine oils are also good choices, and a few drops of ginger oil will improve circulation to the area.

(3) Cuts, Scrapes, and Bites. Even minor cuts, scrapes, rashes, and insect bites can be treated with essential oils, common problems in warm, Southwestern climates like Texas. Tea tree is an excellent anti-fungal, anti-viral and antiseptic topical treatment, great for everything from cuts and scrapes to bee stings. Violet oil soothes rashes and sore, irritated skin, while patchouli and chamomile act as effective anti-inflammatory and antiseptic treatments. Peppermint oil is traditional for insect bites, and lavender shows up, yet again, as a great skin healer.

(4) The Dreaded Flu. We all dread it, we all fight it, but at some point, it always happens: the flu. Not to worry. Heat eucalyptus in a vaporizer, to ease breathing and disinfect the air. A few drops of eucalyptus or cedarwood on the pillow at night will help congestion, as will applying a chest rub, so long as it is properly diluted with a carrier oil, such as almond or jojoba. Myrrh is a great expectorant when used with steam inhalation, and pine oil is an age-old remedy for bronchitis, colds, and congested nasal passages. Apply a few drops of ginger, lavender, or peppermint oil on a cloth and inhale for nausea.

With all the media surrounding the health care crisis, it can be easy to forget how everyday, simple measures can really improve our health. But most of us don't need a comprehensive health insurance plan in order to soak in a hot bath, decongest our sinuses, or prevent minor cuts from turning into infections. Relax! You'll ease stress, sleep better, and increase immunity. Take care of that sore back with a therapeutic massage, and don't neglect, of course, to stop and smell the roses.

Instructions for Use:
- For massage, mix 3 drops of oil in 1 1/2 tablespoons of almond or jojoba oil.

- To enjoy a therapeutic bath, sprinkle 6 to 10 drops of oil into warm bath water and soak for at least 15 minutes.

- For steam inhalation treatments, pour boiling water into a large basin and add several drops of essential oil. Cover your head with a towel, lean over, and inhale.

How you treat your body when you're young will certainly affect your health when you get older. Eventually, it will also affect your wallet.

Article Source: http://www.articlesbase.com/non-fiction-articles/aromatherapy-grows-not-just-for-the-girls-anymore-152051.html